JAN 17
Grip and Rip Chipper // Friday - 2025.01.17
Chipper Strength BarbellFor Time:
- 15 Deadlifts
- 20 Pull-ups
- 25 Hang Power Cleans
- 30 Box Jumps
- 35 Front Squats
- 40 Toes-to-Bar
- 45 Push Press
- 50 Wall Balls
Barbell: #135 / #95
Time Cap: 20 Minutes
Note: Break up the reps as needed, but aim to keep a steady pace throughout the workout. Push yourself on the barbell movements and try to minimize rest between sets.