NOV 20

Grip and Rip Chipper // Wednesday - 2024.11.20

Chipper Strength Peg Board

For Time:


  • 15 Peg Board Ascents
  • 50 Deadlifts (225/155)
  • 40 Wall Balls (20/14)
  • 30 Box Jumps (24/20)
  • 20 Toes to Bar
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Note: Make sure to pace yourself on the Peg Board to preserve grip strength for the Deadlifts.