Grip and Rip // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 10 Box Jumps
• 15 Toes-to-Bar
• 20 Kettlebell Swings

Equipment:
- Box
- Kettlebell

Instructions:
Complete as many rounds as possible in 15 minutes of 10 box jumps, 15 toes-to-bar, and 20 kettlebell swings. Make sure to pace yourself and push through the gymnastics movements with proper form. Rest as needed between rounds to maintain intensity throughout the workout.