MAY 13

Grip and Rip // Wednesday - 2026.05.13

For Time Strength Rope

For Time:


  • 50 Double Unders
  • 40 Kettlebell Swings (24/16 kg)
  • 30 Toes-to-Bar
  • 20 Dumbbell Thrusters (50/35 lbs)
  • 10 Rope Climbs

Equipment: Rope, Kettlebell, Dumbbells


Time Cap: 20 Minutes


Notes: Make sure to maintain a strong grip throughout the workout, especially during the rope climbs.