MAY 2

Grip and Rip // Saturday - 2026.05.02

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Dumbbell Box Step Overs
  • 10 Muscle-ups

Dumbbell Weight: #50 / #35
Time Cap: 20 Minutes.


Note: Scale the movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to conserve energy.