OCT 12

Grip and Rip // Sunday - 2025.10.12

Rounds-for-Time Skill Dumbbell

For Time:
- 21-15-9
- Dumbbell Snatches
- Burpee Box Jumps

Dumbbell: 50/35 lbs
Time Cap: 12 Minutes.

Note: Focus on cycling the dumbbell efficiently and staying consistent on the burpee box jumps.