OCT 11

Grip and Rip // Saturday - 2025.10.11

For Time Skill Barbell

For Time:


  • 21 Deadlifts
  • 15 Hang Power Cleans
  • 9 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 10 Minutes.


Note: Focus on cycling the barbell efficiently to maintain a steady pace throughout the workout.