OCT 10

Grip and Rip // Friday - 2025.10.10

For Time Skill Barbell

For Time:


  • 15 Power Snatches
  • 40 Double-unders
  • 12 Overhead Squats
  • 40 Double-unders
  • 9 Squat Snatches
  • 40 Double-unders

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining good form during the snatches and overhead squats to avoid fatigue in the grip.