Grip and Rip // Monday - 2025.06.09

For Time:

• 50 Dumbbell Snatches (alternating arms)
• 40 Dumbbell Box Step Overs
• 30 Dumbbell Thrusters
• 20 Toes-to-Bar
• 10 Dumbbell Devil's Press

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.

Instructions: This workout is designed to test your grip strength and endurance. Choose a weight that challenges you but allows you to keep moving through the reps. Scale the toes-to-bar to hanging knee raises if needed.