Grip and Rip // Thursday - 2025.06.05

For Time:

• 10 Peg Board Climbs
• 20 Deadlifts (225/155 lbs)
• 30 Box Jumps (24/20 in)
• 20 Hang Power Cleans (135/95 lbs)
• 10 Shoulder to Overhead (155/105 lbs)
• 30 Box Jumps (24/20 in)
• 20 Deadlifts (225/155 lbs)
• 10 Peg Board Climbs

Time Cap: 20 Minutes

Note: Make sure to scale the weight and height of the box jumps as needed. The peg board climbs can be modified to rope climbs if necessary.