Grip and Rip // Tuesday - 2025.06.03

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest)
• 1 minute rest between movements

Movements:

1. Peg Board Climbs
2. Handstand Push-ups
3. Dumbbell Snatches (alternating arms)
4. Burpees

Instructions:
- Complete all 8 rounds of one movement before moving on to the next.
- Score is total reps completed across all movements.
- Scale movements as needed to maintain intensity.