Grip and Rip // Monday - 2025.05.19

AMRAP in 15 minutes:

• 5 Deadlifts (225/155)
• 10 Toes-to-Bar
• 3 Peg Board Ascents

Instructions: Complete as many rounds as possible in 15 minutes. Scale the weight of the deadlift and modify the toes-to-bar movement as needed to maintain proper form throughout the workout. Focus on pacing yourself and maintaining a consistent effort level to maximize your rounds completed.