Grip and Rip // Thursday - 2025.05.15

EMOM for 20 minutes:

• Odd minutes: 3 Peg Board Climbs
• Even minutes: 15 Kettlebell Swings (53/35)

Notes:
- Scale the number of Peg Board Climbs or the height as needed to maintain intensity and safety.
- Choose a kettlebell weight that allows for unbroken sets each minute.