MAY 8

Grip and Rip // Thursday - 2025.05.08

AMRAP Skill Rig

AMRAP 20 minutes:


  • 10 Pull-ups
  • 15 Kettlebell Swings
  • 20 Handstand Push-ups
  • 25 Double Unders

Skill: Handstand Push-ups


Notes: Scale movements as needed to maintain intensity throughout the 20-minute AMRAP. Focus on efficient movement patterns for the handstand push-ups to maximize reps.