MAR 9

Grip and Rip // Sunday - 2025.03.09

Rounds-for-Time Strength Peg Board

For Time:


  • 5 Rounds:
    • 3 Peg Board Ascents
    • 10 Deadlifts (#225 / #155)
    • 15 Box Jumps (24/20")

Time Cap: 20 Minutes


Notes: Make sure to pace yourself on the peg board climbs to avoid burning out early in the workout. Focus on maintaining a strong grip throughout the deadlifts and box jumps.