MAR 24

Grip and Grind // Monday - 2025.03.24

For Time Strength Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Dumbbell Thrusters
  • 10 Peg Board Ascents
  • 50 Toes-to-Bar
  • 10 Peg Board Ascents

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Ensure proper technique and safety measures are in place for the Peg Board Ascents.