Grip and Grind // Monday - 2025.03.10

Tabata:

• 8 rounds of:
  
  • 20 seconds of Peg Board Climbs
  • 10 seconds of rest

Skill Focus: Peg Board Climbs

Instructions:
Perform as many peg board climbs as possible in 20 seconds, then rest for 10 seconds before starting the next round. Focus on maintaining a steady pace and efficient technique throughout the workout. If you are unable to complete a climb within the 20 seconds, use the remaining time to rest before the next round.