MAR 1

Grip and Grind // Saturday - 2025.03.01

Rounds-for-Time Strength Peg Board

For Time:


  • 10 Peg Board Ascents
  • 20 Deadlifts (#225/#155)
  • 50 Double Unders
  • 8 Peg Board Ascents
  • 16 Deadlifts (#275/#185)
  • 40 Double Unders
  • 6 Peg Board Ascents
  • 12 Deadlifts (#315/#225)
  • 30 Double Unders

Time Cap: 20 Minutes


Note: Make sure to scale the weight and movements as needed to maintain proper form throughout the workout.