Grip and Grind // Saturday - 2025.01.18

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Peg Board Climbs
  • Power Snatches

Score: Total reps completed across all 8 rounds.

Instructions: Alternate between Peg Board Climbs and Power Snatches, completing as many reps as possible in each 20-second work period. Rest for 10 seconds before transitioning to the next movement. Keep track of your total reps for your final score. Adjust the difficulty of the Power Snatch weight to ensure proper form and intensity throughout the workout.