DEC 28

Grip and Grind // Saturday - 2024.12.28

AMRAP Strength Peg Board

AMRAP in 15 minutes:
- 5 Peg Board Climbs
- 10 Deadlifts (225/155 lbs)
- 15 Box Jumps (24/20 inches)


Instructions:
- Perform as many rounds as possible in 15 minutes.
- Scale the weight and height of the box jumps as needed to maintain intensity and safety.
- Focus on maintaining a steady pace and grip strength throughout the workout.