MAY 30

Grindstone Gauntlet // Friday - 2025.05.30

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double-unders
  • 20 Deadlifts
  • 400 Meter Run
  • 40 Double-unders
  • 15 Hang Power Cleans
  • 400 Meter Run
  • 30 Double-unders
  • 10 Front Squats
  • 400 Meter Run

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace throughout the workout to keep a consistent intensity.