MAY 20
Grindstone Gauntlet // Tuesday - 2025.05.20
AMRAP Weightlifting RopeAMRAP in 20 minutes:
- 10 Deadlifts (225/155 lbs)
- 15 Toes-to-Bar
- 20 Box Jumps (24/20 inches)
- 25 Double Unders
- 30 Wall Balls (20/14 lbs)
- 200m Run
Equipment:
- Rope for Double Unders
Instructions:
Complete as many rounds as possible in 20 minutes, cycling through the listed movements. Keep a steady pace and focus on maintaining good form throughout the workout. Rest as needed, but aim to keep moving to accumulate as many rounds and reps as possible within the time cap.