Grindstone Gauntlet // Saturday - 2025.02.22

For Time:

• 20 Bench Press
• 30 Box Jumps
• 40 Dumbbell Thrusters
• 50 Sit-ups
• 60 Double Unders

Equipment:
- Bench
- Box
- Dumbbells

Time Cap: 20 Minutes

Instructions: Complete each movement before moving on to the next. Choose a weight for the bench press and dumbbell thrusters that challenges you but allows you to maintain good form throughout the workout. Focus on pacing yourself and pushing through the grind.