Grindstone Gauntlet // Saturday - 2024.12.28

EMOM for 20 minutes:

• Odd minutes: 5 Power Snatches
• Even minutes: 5 Box Jumps

Barbell: #135 / #95
Box Height: 24"/20"
Notes: This workout will test your speed and explosiveness with the Power Snatches, while challenging your cardiovascular endurance with the Box Jumps. Be sure to pace yourself and maintain good form throughout the workout.