FEB 22

Grinding Gears // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Box

For Time:


  • 15 Deadlifts
  • 15 Box Jumps
  • 12 Hang Power Cleans
  • 12 Box Jumps
  • 9 Squat Cleans
  • 9 Box Jumps

Barbell: #185 / #135
Box Height: 24"/20"
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout the workout, especially during the heavier lifts. Scale the weight and box height as needed to maintain intensity.