Grinding Gears // Wednesday - 2024.12.04

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following movements:
  
  1. Deadlifts
  2. Hang Power Cleans
  3. Front Squats
  4. Push Jerks

Barbell Weight: Choose a challenging weight that allows for proper form throughout the Tabata intervals.

Instructions: Complete all 8 rounds of each movement before moving on to the next. Rest 1 minute between movements. Your score is the total number of reps completed across all 4 movements. Focus on maintaining good technique and pushing through the short work intervals.