Grinder Gauntlet // Monday - 2024.12.16

For Time:

• 50 GHD Sit-ups
• 40 Deadlifts (185/135 lbs)
• 30 GHD Hip Extensions
• 20 Hang Power Cleans (135/95 lbs)
• 10 GHD Back Extensions

Instructions:
- Complete all reps of each movement before moving on to the next.
- Scale the weights as needed to maintain proper form.
- Time cap: 20 minutes.