JAN 5

Grind and Thrive // Sunday - 2025.01.05

Rounds-for-Time Weightlifting GHD Machine

For Time:
- 15 GHD Sit-ups
- 12 Deadlifts
- 12 GHD Hip Extensions
- 9 Power Cleans
- 9 GHD Sit-ups
- 6 Squat Cleans

Barbell: #185 / #135
Time Cap: 10 Minutes

Note: Make sure to scale the weight accordingly to maintain proper form and technique throughout the workout.