OCT 10

Grind and Go // Friday - 2025.10.10

Rounds-for-Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Handstand Push-ups
  • 50/40 Calorie Assault Bike
  • 20 Toes-to-Bar
  • 50/40 Calorie Assault Bike
  • 10 Burpee Box Jump Overs

Instructions:
- Complete the assault bike calories before moving on to the next movement.
- Scale handstand push-ups to pike push-ups or dumbbell shoulder press if needed.
- Scale toes-to-bar to hanging knee raises if needed.
- Time Cap: 15 minutes.