SEP 12

Glute Ham Grind // Friday - 2025.09.12

Rounds-for-Time Strength GHD Machine

For Time:


  • 20 GHD Sit-ups
  • 15 GHD Back Extensions
  • 10 GHD Hip Extensions
  • 5 GHD Raises

Instructions:
Perform each movement in order, aiming to complete the full round as quickly as possible. Rest as needed between rounds, but push yourself to maintain intensity throughout the workout.


Time Cap: 10 Minutes.