GHD Tabata Torture // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds rest

Instructions:
Perform as many GHD Sit-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Remember to engage your core throughout the movement and maintain proper form to avoid injury.