GHD Grit // Tuesday - 2024.12.31

EMOM x 20:

• Odd Minutes: 10 GHD Sit-Ups
• Even Minutes: 10 GHD Hip Extensions

Notes:
- Make sure to adjust the GHD machine to the appropriate settings for your height to ensure proper form and safety.
- Focus on engaging your core and glutes throughout each movement to maximize the benefits.