OCT 20

GHD Grinder // Monday - 2025.10.20

Rounds-for-Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 800 Meter Run
  • 40 GHD Back Extensions
  • 800 Meter Run
  • 30 GHD Hip Extensions
  • 800 Meter Run

GHD Machine Settings: Athlete's choice
Time Cap: 20 Minutes.