FEB 22

GHD Grind // Saturday - 2025.02.22

Rounds-for-Time Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Back Extensions
  • 30 GHD Hip Extensions
  • 20 GHD Russian Twists
  • 10 GHD Raises

Instructions:
- Complete each movement in order before moving on to the next.
- Scale GHD movements as needed to ensure proper form and safety.
- Time cap: 15 minutes.