GHD Grind // Friday - 2025.10.17

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds rest

Instructions:
- Perform as many GHD Sit-ups as possible during the 20-second work interval, then rest for 10 seconds before starting the next round.
- Focus on maintaining proper form throughout the workout to prevent injury.
- Scale the number of rounds or rest intervals as needed to accommodate individual fitness levels.
- Stay hydrated and listen to your body during the workout.