FEB 26

GHD Grind // Wednesday - 2025.02.26

For Time Cardio GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 800 Meter Run
  • 20 GHD Hip Extensions
  • 800 Meter Run
  • 10 GHD Back Extensions
  • 800 Meter Run

Time Cap: 20 Minutes.


Note: Ensure proper form and range of motion on the GHD machine to prevent injury.