MAY 6

GHD Grind // Wednesday - 2026.05.06

EMOM Weightlifting GHD Machine

EMOM x 20:


  • Odd Minutes: 5 Deadlifts
  • Even Minutes: 10 GHD Sit-ups

Barbell: #225 / #155


Notes: Focus on maintaining good form on the Deadlifts and GHD Sit-ups throughout the EMOM. Adjust weight as needed to maintain intensity and proper technique.