APR 19

GHD Grind // Sunday - 2026.04.19

Chipper Cardio GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 800 Meter Run
  • 40 GHD Back Extensions
  • 800 Meter Run
  • 30 GHD Hip Extensions
  • 800 Meter Run

Time Cap: 20 Minutes


Note: Ensure proper form and range of motion on the GHD movements to prevent injury.