GHD Grind // Friday - 2026.02.27

EMOM x 20:

• Odd Minutes: 15 GHD Sit-ups
• Even Minutes: 15/12 Calorie Row

Instructions:
- Alternate between 15 GHD Sit-ups and 15/12 Calorie Row every minute on the minute for a total of 20 minutes.
- Focus on maintaining a consistent pace throughout the workout.
- Scale GHD Sit-ups as needed to ensure proper form and safety.