NOV 19

GHD Grind // Wednesday - 2025.11.19

EMOM Cardio GHD Machine

EMOM for 20 minutes:


  • Minute 1: 15 GHD Sit-ups
  • Minute 2: 12/10 Calorie Assault Bike
  • Minute 3: 15 GHD Hip Extensions
  • Minute 4: 12/10 Calorie Row

Equipment:
- GHD Machine
- Assault Bike
- Rowing Machine


Notes:
Adjust reps or calories as needed to maintain intensity throughout the workout. Make sure to scale appropriately for your fitness level.