SEP 27

GHD Grind // Saturday - 2025.09.27

For Time Strength GHD Machine

For Time:


  • 20 GHD Sit-Ups
  • 15 GHD Hip Extensions
  • 10 GHD Back Extensions
  • 5 GHD Raises
  • 20 GHD Sit-Ups
  • 15 GHD Hip Extensions
  • 10 GHD Back Extensions
  • 5 GHD Raises

Time Cap: 12 Minutes


Note: Make sure to scale the reps or range of motion on the GHD machine as needed to maintain proper form and avoid injury.