GHD Grind // Saturday - 2025.08.30

EMOM x 20:

• Odd Minutes: 15 GHD Sit-ups
• Even Minutes: 15/12 Calorie Row

Instructions:
Complete 15 GHD Sit-ups on the odd minutes and 15/12 Calorie Row on the even minutes for a total of 20 minutes. Adjust the reps or calories as needed to maintain intensity throughout the workout.