JUL 30

GHD Grind // Wednesday - 2025.07.30

Chipper Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Russian Twists
  • 20 GHD Back Extensions
  • 10 GHD Leg Curls

Time Cap: 20 Minutes


Note: Make sure to scale the number of reps or range of motion on the GHD machine as needed to maintain proper form and prevent injury.