JUL 17

GHD Grind // Thursday - 2025.07.17

Chipper Cardio GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 800 Meter Run
  • 40 GHD Hip Extensions
  • 800 Meter Run
  • 30 GHD Sit-Ups
  • 800 Meter Run

Time Cap: 20 Minutes


Note: Make sure to scale the GHD movements as needed to maintain proper form and prevent injury.