JUL 16

GHD Grind // Wednesday - 2025.07.16

EMOM Weightlifting GHD Machine

EMOM for 20 Minutes:


  • Odd Minutes: 5 Power Snatches
  • Even Minutes: 10 GHD Sit-ups

Barbell: #135 / #95
Notes: Start each minute with the power snatches, then move directly to the GHD machine for the sit-ups. Focus on maintaining good form and breathing throughout the workout.