JUL 5

GHD Grind // Saturday - 2025.07.05

AMRAP Cardio GHD Machine

AMRAP in 15 minutes:


  • 15 GHD Sit-ups
  • 10 GHD Back Extensions
  • 200 Meter Run

Instructions:
Complete as many rounds as possible in 15 minutes of 15 GHD Sit-ups, 10 GHD Back Extensions, and a 200 meter run. Make sure to scale the GHD movements as needed to maintain proper form and prevent injury. Keep a steady pace throughout the workout to maximize rounds completed.