JUN 17

GHD Grind // Tuesday - 2025.06.17

EMOM Weightlifting GHD Machine

EMOM x 15:

Odd Minutes: 5 Power Snatches
Even Minutes: 10 GHD Sit-Ups

Barbell: #135 / #95
Notes: Focus on technique and maintaining a consistent pace throughout the workout. Adjust weight as needed to maintain proper form.