JUN 2

GHD Grind // Monday - 2025.06.02

Chipper Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Back Extensions
  • 30 Calorie Row
  • 20 Burpee Box Jumps
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Note: Make sure to scale movements as needed and focus on maintaining proper form on the GHD machine.