APR 26

GHD Grind // Saturday - 2025.04.26

Chipper Strength GHD Machine

For Time:

50 GHD Sit-ups
40 GHD Hip Extensions
30 GHD Sit-ups
20 GHD Hip Extensions
10 GHD Sit-ups

Time Cap: 20 Minutes

Instructions: Be sure to scale the reps or range of motion on the GHD machine as needed to maintain proper form and prevent injury. Take breaks as needed and focus on quality movement throughout the workout.