GHD Grind // Tuesday - 2025.04.22

AMRAP in 15 minutes:

• 10 GHD Sit-ups
• 15/12 Calorie Row
• 20 Box Jumps (24/20")

Instructions:
Complete as many rounds as possible in 15 minutes, alternating between GHD Sit-ups, Rowing, and Box Jumps. Make sure to pace yourself to maintain intensity throughout the workout. Keep a steady pace on the rower and focus on explosiveness on the box jumps.